Boxing Stand and Gym Station with Punching Bag

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Boxing Stand and Gym Station with Punching Bag Item no.: BOXINGSTAND_R02
	$359.90 GREAT PRICE! Freight included Delivery in 10 working days*	Print page Save as favourite Email to a friend Tweet

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Overview Delivery

This Boxing Set Great For Boxing, Kick Boxing,Martial Arts and General Fitness Training!Easy To Install - All fittings supplied. All steel surfaces are powder coated for scratch resistance and durability; Stand made of heavy duty steel, with specification of 50 x 50mmIt is Solid, sturdy construction. Exercising on a speed ball is one of the best exercises anybody,young or old, male or female, can undertake.This is particularly the case when users learn to rotate the body through the exercise as this brings the correct muscle groups into play, benefits the waistline and is very beneficial aerobically.There are 2 ways to exercise on the ball. Those speed ballers into speed hit the ball with the side of the clenched fist with little body movement and rotate from the elbow or even the wrist only.For greater fitness benefits however the ball has to be hit knuckle on to the center of the ball as this activates each side of the torso and legs depending on which knuckle is striking the ball.It is critical that you do not try and hit the ball quickly until you have learn the basic routine.* Open your hands and with the palm of one hand push the center panel of the ball leading directly from your nose.* This needs to be done with sufficient force for the ball to hit the rebound board 3 times.* Once this has occurred and before the ball hits the board for the fourth time repeat this action with the alternate hand.* Once this basic action has been mastered try hitting the ball with moreforce for a quicker response.* Once this has been mastered clench the fist and with the knuckle leading through the ball and the back of the hand facing the ceiling strike the ball with alternate hands.Features:* 60 cm rebound board* 30cm speedball* 208cm x 210cm x 165cm* Easy To Install - All fittings supplied.!* Solid, sturdy construction!* Great design for those who have different age groups or a wide range of heights.* Easily adjust to correct height and tighten locking pin.* Gym Station + Punching Bag (unfilled)* Freestyle Swivel Speed Ball* All steel surfaces are powder coated for scratch resistance and durability* Stand made of heavy duty steel, with specification of 50 x 50mm * It is a convenient stand that allows both the training of the heavy bag and thefloor to ceiling ball necessary for improving one's boxing or martial arts skill* Allows you to hang a punching bag and a floor to ceiling ball; Can support up to 300lbs* Punching bag made of PU* GYM Station so you can create your own program* No extra supports are needed to keep the stand from falling over,Also available with floor attachments.* Punching Bag comes in without the sand so please do fill up yourself.

* Delivery

MOST PRODUCTS available on BigPond Shopping service will be delivered to you within ten working days of your order being placed. And by “most products” we mean in about 99% of cases! (We think that’s a pretty good hit rate.)

The products available on BigPond Shopping come from a variety of suppliers all around Australia, and so the delivery methods we use vary from product to product.

Some of the freight and postage companies we use to help bring your products to your door include most of the reputable carriers such as Australia Post, Australian Air Express and TNT.

Each of these freight/postage suppliers has its own systems, and so that’s why delivery times will vary from product to product, state to state, postcode to postcode.

If one of your products falls into that one percent which might not make it within the ten working day window, please note that each of these freight/postage suppliers also has its own processes for dealing with queries and late deliveries.

Australia Post, for example, will investigate a package which appears to have been lost only at least five days after it’s been reported missing.

This can add some extra time into the process, and we appreciate your patience while we help to investigate your delivery.

On the odd occasion that delivery issues do arise, we will give you all the information we have at hand, including consignment numbers, etc etc.

And of course if you have any additional queries you can always contact us via support@shop.bigpond.com and our customer support team will get back to you. Please be aware that over busy periods or public holidays it may take a little longer to get back to you. Please bear with us during these periods. We’re committed to customer service and will make sure we respond to your query as soon as we possibly can.