Sculpt, tone and strengthen your body with the Pilates Pro Gym. Now you can have the dream body that you have always wanted. Combined with a healthy diet and regular exercise, the Pilates Pro Gym will keep your exercise regime interesting while you watch your body transform. With numerous exercises designed for toning and strengthening the Pilates Pro Gym will enable you to adjust the resistance in the tensions cords as your fitness level increases. With 16 different combinations of tension cords, combined with 11 different glide board levels, you can set approximately 175 different fitness combinations from easy settings to more advanced resistance settings.
Suitable for all ages, the Pilates Pro Gym is great for the beginner to the most advanced gym advocate, the Pilates Pro Gym will work out your entire body and have you looking and filling better then ever before!
Various Toning Exercises:
Arches - works the hips, thighs and calves. Arch pulse - works the hips, thighs and calves. Heel press - works the hips, thighs and lower legs. Heel pulses - works the hips, thighs and lower legs. Plies - works hips, front, back, inner thighs and calves. Arm circles - works arms, shoulders, upper back and adominals. Sitting plies - works abdominals, lower back, thighs and calves. The cat - works the abdominals, upper back and legs. Bicep curls - works arms and abdominals. The mermaid - works abdominals, back, arms and hips. The prance - works the hips, thighs and calves. Pelvic tilt - strengthens core abdominal muscles, works hips, thighs and lower legs. Kneeling stretch - works, arms, abdominals, legs and lower back.Various Strengthening Exercises:
Ab crunch - works the abdominal muscles. Ab crunch with arm movement - works the abdominals and arms. Seated curl - works forearms, front upper arms and abdominals. Triceps extension - works forearms and back of upper arms. Triceps press - works forearms and back of upper arms. Arm pull up - works shoulder, back, chest, abdominals and back of upper arms. Bench press: works chest, shoulders and back of upper arms. Seated row - works upper back and front of upper arms. Seated upright row - works upper and lower back, front of upper arms, abdominals and back of shoulders. High row- works shoulders, front of upper arms and upper back. Lunge - works hips, thighs and calves. Glute kick back - works hips, thighs and calves.
Note: Upon delivery, two people will be required to receive this item due to the weight.
Pilates Pro Gym. Various exercises to keep you toned and fit. Never be bored working out again. Tone and strengthen your body. Sculpt your dream body. Head rest for added comfort. Head rest has two adjustable positions - flat and raised. Adjustable glide board - flat and two incline positions. 16 different combinations of tension cords and when combined with 11 different glide board levels you can set approximately 175 different fitness combinations from easy settings to more advanced resistance settings. Customise your resistance to suit your level of fitness. Suitable for all fitness levels. Folds down for easy storage. Made from faux leather with steel frame. Easy-care maintenance. Easy to assemble. Instructions included. Note: Upon delivery, two people will be required to receive this item due to the weight.SPECIFICATIONS:
Maximum user weight: 130kg. Product weight: 24.5kg. Assembled dimensions:
Length: 130cm Width: 64cm. Height (raised): 73cm. PLEASE NOTE - DVD NOT INCLUDED
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